Ayurvedic Herbs For Improving Memory
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Herbs
Ayurveda is known as the science of life that originated in India more than 5000 years ago. Ayurveda suggests treatments by understanding the root cause of the diseases. Ayurvedic treatments are 100% natural without serious side effects.
Herbs are the gift of mother nature. Herbs have immense health benefits. Ayurvedic formulations are made from a variety of powerful herbs with lots of medicinal properties. According to Ayurveda certain herbs are found to be very effective in boosting our memory.
Herbs That Can Improve Our Memory
- Ashwagandha (Withania somnifera)
Ashwagandha or Indian Ginseng is rich in medicinal properties like anti-stress, antioxidant, immunomodulatory, and adaptogen. Ashwagandha improves brain function and boosts our cognitive capabilities naturally. Regular consumption of Ashwagandha improves our concentration power as well.
- Turmeric (Curcuma longa)
Turmeric is rich in Vitamins and antioxidants. Curcumin is the chemical compound contained in turmeric that is very effective in improving memory in older adults as per studies. Curcumin helps to enhance mood naturally.
- Brahmi (Bacopa monnieri)
Brahmi is rich in antioxidants, anti-stress, anti-inflammatory, and neuroprotective properties. Brahmi has been widely used in Ayurveda to prepare various formulations for memory enhancement. Brahmi is considered a brain booster that is very effective in improving long-term memory, short-term memory, and retaining capacity.
- Shankhpushpi (Convolvulus pluricaulis)
Shankhpushpi has immense health benefits. The plant is rich in antioxidants and flavonoids that help to improve the memory, concentration, and focus of the individual. Regular intake of this herb helps to develop cognitive abilities, reasoning skills, and problem-solving skills in individuals. The herb that has been widely used in Ayurveda to improve brain function from ancient times onwards.
- Gotu kola (Centella asiatica)
Gotu kola is rich in anti-stress, anti-depressant, and anti-inflammatory properties. Gotukola has been widely used in Ayurveda to improve brain and nerve function. The herb is very effective in the treatment of Alzheimer's disease. Behavioural abnormalities can be cured with the regular use of Gotu kola herb extracts. Gotu kola helps to improve overall cognitive function naturally.
- Guggulu (Commiphora mukul)
Guggulipid is the major constituent of Guggulu that is considered a natural cognitive enhancer that helps to improve memory. Guggul is rich in antioxidants and anti-inflammatory properties. Guggulu is very effective in protecting the brain’s cells from oxygen-robbing molecules that tend to create diseases and affect brain function.
- Gingko (Ginkgo biloba)
Gingko is rich in antioxidants, proanthocyanidins, and flavonoids. Ginkgo has been widely used in Ayurveda as a neuroprotective tonic. The antioxidant properties of Ginkgo help to protect the brain from oxidative stress and in the ageing process. Regular intake of Ginkgo helps to improve memory and concentration.
- Sage( Salvia officinalis)
Sage is rich in antioxidants that help to enhance memory and cognitive abilities. The rich anti-oxidant and anti-inflammatory properties of sage help in the treatment of Alzheimer's disease.
- Peppermint (Mentha piperita L)
Peppermint is found very effective in enhancing memory, reasoning skills, and enhancing cognitive functions.
- Cinnamon(Cinnamomum verum)
Cinnamon was found to be effective in improving working memory in older adults. Cinnamon is rich in neuroprotective and memory-enhancing properties.
Ayurvedic herbs are rich in medicinal properties and ensure various health benefits. Memory loss is a common problem faced by people in modern busy life schedules. Studies have proved that there are certain herbs that improve memory and concentration naturally are ashwagandha, peppermint, turmeric, cinnamon, Brahmi, sage, ginkgo, Guggulu, Gotu kola, and Shankhpushpi.
Conclusion
The information regarding memory-enhancing herbs was collected from ancient Ayurvedic resources. Kindly consult an Ayurvedic practitioner before starting using any herbs or herbal medications.
