Ayurvedic Treatments And Remedies To Cure Dandruff

Dandruff

Dandruff is a skin condition that primarily affects the scalp. Dandruff occurs when small bits of dry skin are shed from the scalp. It also makes your scalp itchy. The factors that lead to developing dandruff are a person’s age, stress levels, weather, medical conditions, choice of hair products, allergic reactions, psoriasis, and dermatitis.

According to Ayurveda, Dandruff is called Darunaka. It is under the category of Kshudra Rogas (minor diseases). The reasons for developing dandruff are the imbalance of tridosha in the body. The most significant doshas to cause dandruff are Kapha and Vata dosha. When Kapha and Vata doshas are in an aggravated state, both doshas cause the production of specific impurities, called ama. The nature of ama is dry and heated. These impurities accumulate in the deep tissues of the scalp and contaminate them. Contamination of the deep tissues and aggravated Vata-Pitta Dosha cause itching and patches on the scalp. Because of these factors, the scalp sheds more than usual amounts of dead epidermal cells, which leads to dandruff.

Ayurvedic treatment aims to pacify Kapha and Vata dosha through herbal medicines, diet, and lifestyle plans. Along with these, Ayurveda mentions special herbs to cleanse the body of accumulated digestive impurities.

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Symptoms Of Dandruff

Common symptoms mentioned in Ayurveda are:

• The appearance of white flakes on the scalp.
• Dryness of scalp.
• The softness of the scalp skin.
• Inflammation of eyelids.
• Scaling of the skin other areas of the body such as the face, chest, and back (caused by extensive dandruff).

Cause Of Dandruff

Common causes of Dandruff are:

• Irritated, oily skin.
• Age.
• Stress levels.
• weather.
• Not shampooing enough.
• A yeast-like fungus (Malassezia) that feeds on oils from the scalps.
• Dry skin.
• Sensitivity to hair care products. .
• Medical conditions. .
• Allergic Reactions.
• Other skin conditions, such as psoriasis and eczema.

Ayurvedic Treatment For Dandruff

The Ayurvedic treatments that are very beneficial for the condition are:

• Siro abhyanga

  Shiro Abhyanga is a combination of two words, shiro means head, and Abhyanga means massage. So it is defined as a complete massage and relaxation of the upper body involving the head, neck, and shoulder regions. It is an effective remedy to treat hair loss, scalp dryness, and dandruff. It is performed by pouring a gentle, steady, and relaxing stream of herbal massage oil onto your scalp, forehead, and neck. Then it is done by gentle massage with light pressure on these areas for the oil to take effect.

• Sirolepanam

  It is a traditional Ayurvedic treatment of Kerala which is very effective to cure dandruff. It is also called Thalapothichil Treatment. During the process, the scalp is first massaged using prescribed oils. Then it is followed by the application of medicated pastes of juices of herbs mixed with oils to the head and the whole scalp. This Ayurvedic treatment is an effective rejuvenating treatment that provides relief to other hair problems such as reducing hair fall, promoting hair growth, and improving the shine of hair strands.

• Siro Dhoopanam

  Shirodoopanam is another Ayurvedic treatment to cure Dandruff.

• Shirodhara

  The pouring of the medicated oil on the forehead is called Shirodhara. It is the most popular Ayurvedic treatment to bring about a soothing sensation to the mind and body. According to Ayurveda, Shirodhara is the best remedy for pacifying the abnormal Vata doshas. Shirodhara also stimulates the various vital points all around the head and improves blood circulation. The treatment is usually done either in the morning or in the evening to get the maximum results.

• Panchakarma Therapies like Virechanam and Nasyam are also effectively treating dandruff.

The Ayurvedic treatments that help to cure dandruff are Siro abhyanga, Sirolepanam, Siro Dhoopanam, Sirodhara, etc.

Ayurvedic Remedies To Remove Dandruff

Following Ayurvedic remedies are very powerful to wipe out the symptoms of Dandruff. Let’s see how it works:

• Neem Oil

  Neem oil contains properties like antiseptic, antiviral, antibacterial, and antifungal properties. Neem oil is an effective remedy to get relief from inflammation, itchiness, and irritation that result from dandruff. .

• Bringadi Oil

  It is an effective remedy to fight Dandruff and Hair Loss. It is a combination of Bhringraj oil and a few herbs like Amla, Indigo, Sesame, and Balloon Vines. It also prevents hair problems like hair loss, scalp irritation, dandruff, and premature greying. The oil helps in cooling and soothing the scalp. It also provides relief from the itchiness and greasiness caused by dandruff.
  
  To get fast relief from dandruff gently massages Bringadi oil into hair, ensuring that the entire scalp is covered. Repeat it once or twice a week. .

• Coconut Oil

  Coconut oil helps to remove dandruff caused by dryness. It is very effective in hydrating the skin. Various studies show that massaging coconut oil to the scalp and hair for eight weeks helped in stopping the symptoms of dandruff.
  
  So for better results before washing the hair, massage a few tablespoons of coconut oil into your scalp and hair, let it sit for at least 30 minutes, and then wash the hair properly.

• Lemon

  Lemon is a well-known remedy against dandruff. The citric acid present in lemon helps fight dandruff from the roots and thus breaks down the fungus responsible for causing dandruff, and it also helps in reducing the oil production of your scalp
  
  For getting good results, massage your scalp with two spoon-full of fresh lemon juice, and let it sit for a minute, then mix a teaspoon of lemon juice with a cup of water and rinse your hair with it. Do this at least twice a week before washing your hair, and you can see amazing results.

• Aloe Vera

  Aloe vera can be directly applied to the scalp to get relief from the symptoms of dandruff. Aloe Vera gel has a moisturizing effect on dry skin and helps reduce irritation of the skin. The presence of enzymes in Aloe Vera helps to reduce inflammation and its antioxidant properties prevent skin cell damage.

• Tea tree oil

  Tree tree oil is an effective Ayurvedic remedy to treat dandruff. Its anti-microbial and anti-inflammatory properties help to reduce the complications of dandruff. It is also very effective in fighting the strains of fungus which cause both dandruff and seborrheic dermatitis. .

• Baking Soda

  Baking Soda helps to remove Dandruff and Itching. It also gets rid of the scaling and itchiness of the scalp. To remove dandruff use baking directly to wet hair and massage it into your scalp. Let it sit for a minute or two, and then wash your hair with shampoo as usual.

• Apple Cider Vinegar

  Apple Cider Vinegar is an effective remedy to remove dead skin cells and balance the pH of the scalp. It may prevent the growth of certain types of fungus.
  
  To get good results, mix two to three tablespoons of apple cider vinegar with the same amount of water, then apply it to your scalp and leave it on for a few minutes. After that, shampoo your hair.

• Maintain Healthy Diet

  A balanced diet-food rich in fatty acids and probiotics, really helpful in reducing dandruff. Include a lot of green vegetables with essential nutrients in your diet to provide your hair health. It also includes avoiding spicy, greasy, hot foods and incorporating high nutritive value fiber-rich foods, salads, fruits, and lentils. Diet should also include antioxidant foods like green tea, almonds, walnuts; plenty of green leafy vegetables. Along with these diets maintain proper hygiene to hair. Washing your hair regularly and massaging the scalp using herbal oils prevent the accumulation of dead scalp cells and prevent the occurrence of dandruff.

Dandruff is a common problem that many people face. The most common causes of dandruff, according to Ayurveda, are aggravated Vata and Kapha doshas. To manage the symptoms of Dandruff, Ayurveda aims to maintain the proper balance of the three doshas in the body. Ayurvedic remedies include the use of neem oil, brinjal oil, coconut oil, aloe vera, lemon, tea tree oil, baking soda, apple cider vinegar, and maintaining a healthy diet.

Conclusion

All the information related to dandruff is based on various Ayurvedic resources. Always prefer the advice of an Ayurveda doctor before self-medication.