Health Benefits Of Turmeric - Kerala Ayurveda Recommendations

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Ayurveda is an ancient natural medicine system that was developed around 3000 years ago in India. Ayurveda believes in the theory of making a balance between the mind, body, and soul of the individual through natural remedies.

From ancient times onwards, turmeric was used widely to cure various diseases. Turmeric became popular for its medicinal properties. Turmeric is rich in antioxidants, flavonoids, minerals, beta-carotene, iron, ascorbic acid, calcium, nutrients, potassium, etc. According to Ayurveda, turmeric is one of the magical ways to make a balance between Tridosha like Vata, Pitta, and Kapha.

Turmeric is extracted from turmeric root and the color of the spice is bright yellow and orange. Turmeric is an unavoidable ingredient in preparing various Ayurvedic medicines. Also, the curcumin chemical contained in Turmeric is used to add color to food as well as cosmetics. Turmeric is generally known as the" golden spice of India". According to researchers, the use of turmeric in the treatment of diseases started from the Vedic period itself (nearly 4000 years ago).

Ayurvedic Health Benefits Of Turmeric

The health gains offered by turmeric are unlimited and popular among them are

  • Cures Arthritis pain

    Antioxidant properties contained in turmeric helps to cure joint pain and arthritis symptoms. Turmeric contains a chemical named curcumin which has anti-inflammatory properties that automatically reduce joint inflammation and pain. .

  • Diabetes

    Studies have proven that the curcumin content in turmeric can reduce the glucose level in the blood; hence diabetes also. Also, curcumin is rich in anti-inflammatory and antioxidant properties which helps to prevent various diseases.

  • Improves digestion

    From a historic period onwards, turmeric has been considered as a fine remedy in treating various stomach disorders like improves digestion, reduces stomach ulcers, inflammations, acidity, bloating, etc.

  • Boosts brain function

    The curcumin content in the turmeric helps to increase the brain hormone called BDNF that automatically improves the function of neurons, boosts memory, etc.

  • Regulating menstruation

    Turmeric is rich in strong antispasmodic and anti-inflammatory properties that help to reduce periods of pain. Medicinal property in turmeric can correct the hormone balance, the menstruation cycle becomes regular. .

  • Resolving gallstones

    Including turmeric in your diet helps to reduce gallbladder pains and inflammations. Curcumin in turmeric helps to prevent the formation of cholesterol gallstones.

  • Prevents acid reflux

    Turmeric is a fine medicine in curing acid reflux symptoms. Turmeric is rich in anti-inflammatory and antioxidant properties. .

  • Increases the antioxidant capacity of the body

    The curcumin content in turmeric is rich with antioxidant properties that automatically protect our body from free radicals.

  • Reduces the risk of heart diseases

    Curcumin helps to improve the function of endothelium which regulates blood clots and blood pressure; hence lowers the risk of heart diseases.

  • Prevents cancer symptoms

    Curcumin helps in preventing cancer cells and prevents the growth of new blood vessels in tumors.

  • Helps in anti-aging

    Making turmeric a part of your regular diet helps to prevent the appearance of getting older because of the antioxidant and anti-inflammatory properties.

  • Prevents skin diseases

    Because of the rich anti-bacterial and anti-inflammatory properties, turmeric is considered a fine remedy in curing various skin disorders like psoriasis, eczema, rosacea, etc. .

  • Reduces the risk of Alzheimer's

    Chronic inflammation is the main symptom of Alzheimer's. Turmeric is rich in anti-inflammatory properties; hence taking turmeric reduces the chances of Alzheimer's. .

  • Treats headaches

    Curcumin content in turmeric is very effective in treating migraine attacks because of the inflammatory properties.

  • Improves liver function

    Turmeric is rich in antioxidant properties which helps to protect your liver from getting damaged by amas(toxins).

Turmeric is a yellow-colored spice used in Ayurveda from thousands of years ago due to its medicinal properties. Turmeric can be consumed daily in various forms for supreme health benefits.

Various diseases can be cured due to the medicinal properties of turmeric like boosts brain function, improves kidney function, prevents skin diseases, reduces cancer symptoms, helps in anti-aging, prevents heart diseases, regulating menstruation, cures arthritis pain, decreases diabetic symptoms, resolving gallstones, increases the antioxidant capacity of the body, etc.

Turmeric paste used to apply in the body before bathing improves complexion and ensures glowing skin.


All the information regarding the health benefits of turmeric was collected from various ancient Ayurvedic books. For better results, seek the advice of your Ayurvedic doctor before using self-practices.

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