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7. Balasana (Child's Pose)

3 mins May 27 From: 10 Yoga Poses To Relieve Back Pain Everyone Should Know
7. Balasana (Child's Pose) photo
Balasana is a fine remedy in soothing muscles and stretches your lower back.

  • Keep your hands and knees on the mat.
  • Slowly, bend forward by lowering your forehead to touch the floor, exhaling as you do so.
  • Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
  • Rest your forehead on the ground, with your arms extended out in front of you.
  • Hold it for one to three minutes.

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Talasana Balasana Shalabhasana Supta Kapotasana Setu Bandha Sarvangasana Marjariasana Dhanurasana Makarasana Bhujangasana Ayurveda.

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