7. Balasana (Child's Pose)
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Balasana is a fine remedy in soothing muscles and stretches your lower back.
- Keep your hands and knees on the mat.
- Slowly, bend forward by lowering your forehead to touch the floor, exhaling as you do so.
- Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
- Rest your forehead on the ground, with your arms extended out in front of you.
- Hold it for one to three minutes.