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3. Bhujangasana (Cobra Pose)

3 mins May 27 From: 10 Yoga Poses To Relieve Back Pain Everyone Should Know
3. Bhujangasana (Cobra Pose) photo
Bhujangasana is one of the popular Yoga poses that can reduce back pain very effectively. Bhujangasana can stimulate the abdominal organs also. Bhujangasana keeps your back more strong and eases the pain.

  • Lie down on your stomach.
  • Keep your palms next to your chest on both sides.
  • Keep your chin on the ground for now.
  • Both the feet will be together.
  • Raise your upper body while inhaling and hold it for 10 seconds.
  • Come back while exhaling.

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Talasana Balasana Shalabhasana Supta Kapotasana Setu Bandha Sarvangasana Marjariasana Dhanurasana Makarasana Bhujangasana Ayurveda.

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