4. Dhanurasana (Bow Pose)

Dhanurasana can improve the strength of back muscles. Dhanurasana offers a good stretch to your nerves, ligaments, and muscles.

• Lie down on your stomach.
• Keep your chin on the ground and hold the feet together.
• Take your hands backwards and bring your heads towards your hips.
• Now do inhaling, raise your upper and lower body, and keep a gap between two legs.
• Exhale and come back to the initial position.