4. Dhanurasana (Bow Pose)
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Dhanurasana can improve the strength of back muscles. Dhanurasana offers a good stretch to your nerves, ligaments, and muscles.
- Lie down on your stomach.
- Keep your chin on the ground and hold the feet together.
- Take your hands backwards and bring your heads towards your hips.
- Now do inhaling, raise your upper and lower body, and keep a gap between two legs.
- Exhale and come back to the initial position.