5. Marjarasana (Cat-cow Pose)

The cat-cow pose helps to open up the spine, starting to move like fluidity through the spine, joining the breath and body together.

• First, you need to come on to all your fours. .
• Ensure that the shoulder is over the wrist and your knees are right underneath your hips.
• Then you need to move your belly falls, the shoulders roll back, and the gaze comes up towards the sky while inhaling.
• And while exhaling, do the reverse of that like carve the belly in, puff the rib cage up and look in at your naval.