5. Marjarasana (Cat-cow Pose)
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The cat-cow pose helps to open up the spine, starting to move like fluidity through the spine, joining the breath and body together.
- First, you need to come on to all your fours. .
- Ensure that the shoulder is over the wrist and your knees are right underneath your hips.
- Then you need to move your belly falls, the shoulders roll back, and the gaze comes up towards the sky while inhaling.
- And while exhaling, do the reverse of that like carve the belly in, puff the rib cage up and look in at your naval.