2. Shalabhasana (Locust Pose)

This asana is doing by holding your body in the Locust pose. Shalabhasana can strengthen your back muscles.

• Lie down on your stomach.
• Place both the hands near your thighs and chin on the floor.
• Now raise both your legs to the maximum point you can and do inhaling.
• Hold for 10 seconds initially.
• While exhaling gradually bring both the legs back.