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2. Shalabhasana (Locust Pose)

2 mins May 27 From: 10 Yoga Poses To Relieve Back Pain Everyone Should Know
2. Shalabhasana (Locust Pose) photo
This asana is doing by holding your body in the Locust pose. Shalabhasana can strengthen your back muscles.

  • Lie down on your stomach.
  • Place both the hands near your thighs and chin on the floor.
  • Now raise both your legs to the maximum point you can and do inhaling.
  • Hold for 10 seconds initially.
  • While exhaling gradually bring both the legs back.

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Tags

Talasana Balasana Shalabhasana Supta Kapotasana Setu Bandha Sarvangasana Marjariasana Dhanurasana Makarasana Bhujangasana Ayurveda.

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