1. Makarasana( Crocodile Posture)
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The advantage of Makarasana is that you should not take any extra effort to do it. Makarasana can stretch the hip muscles and provide deep relaxation to your spines.
- Hold your body in a Crocodile posture.
- Lie down on your stomach and raise your upper body to your belly button.
- Join your feet and rest on your elbows. .
- Now raise your hands and keep your palms on your cheeks. .
- Now relax your back completely and feel the pressure on the lower end of your spinal cord. .