1. Makarasana( Crocodile Posture)

The advantage of Makarasana is that you should not take any extra effort to do it. Makarasana can stretch the hip muscles and provide deep relaxation to your spines.

• Hold your body in a Crocodile posture.
• Lie down on your stomach and raise your upper body to your belly button.
• Join your feet and rest on your elbows. .
• Now raise your hands and keep your palms on your cheeks. .
• Now relax your back completely and feel the pressure on the lower end of your spinal cord. .