Back to Article

9. Supta Kapotasana (Reclining Pigeon Position)

2 mins May 27 From: 10 Yoga Poses To Relieve Back Pain Everyone Should Know
9. Supta Kapotasana (Reclining Pigeon Position) photo
Supta Kapotasana is a fine yoga posture to open your hips. The yoga posture can relieve pains in your lower back and knee.

  • Lie on your back.
  • Cross your left foot over your right quad, and bend your right knee.
  • Hold the back of your right leg and gently pull it toward your chest.
  • When you feel a comfortable stretch, hold there for one to three minutes.
  • Switch sides and repeat.

Need Personalized Ayurvedic Guidance?

Get advice from an experienced Vaidyar based on your individual health needs.

Book Online Consultation
Ayurvedic Consultation Herbs

Tags

Talasana Balasana Shalabhasana Supta Kapotasana Setu Bandha Sarvangasana Marjariasana Dhanurasana Makarasana Bhujangasana Ayurveda.

Related Posts

Symptoms Of Back Pain

Symptoms Of Back Pain

1 mins May 27
Causes Of Back Pain

Causes Of Back Pain

1 mins May 27
Yoga Postures To Get Rid Of Back Pain

Yoga Postures To Get Rid Of Back Pain

1 mins May 27
1. Makarasana( Crocodile Posture)

1. Makarasana( Crocodile Posture)

3 mins May 27
2. Shalabhasana (Locust Pose)

2. Shalabhasana (Locust Pose)

2 mins May 27
3. Bhujangasana (Cobra Pose)

3. Bhujangasana (Cobra Pose)

3 mins May 27
4. Dhanurasana (Bow Pose)

4. Dhanurasana (Bow Pose)

2 mins May 27
5. Marjarasana (Cat-cow Pose)

5. Marjarasana (Cat-cow Pose)

3 mins May 27
6. Setu Bandha Sarvangasana (Bridge Pose)

6. Setu Bandha Sarvangasana (Bridge Pose)

5 mins May 27
7. Balasana (Child's Pose)

7. Balasana (Child's Pose)

3 mins May 27
8. Salanga Bhujangasana (Sphinx Pose)

8. Salanga Bhujangasana (Sphinx Pose)

3 mins May 27
10. Talasana (palm Tree Pose)

10. Talasana (palm Tree Pose)

4 mins May 27