9. Supta Kapotasana (Reclining Pigeon Position)
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Supta Kapotasana is a fine yoga posture to open your hips. The yoga posture can relieve pains in your lower back and knee.
- Lie on your back.
- Cross your left foot over your right quad, and bend your right knee.
- Hold the back of your right leg and gently pull it toward your chest.
- When you feel a comfortable stretch, hold there for one to three minutes.
- Switch sides and repeat.