6. Setu Bandha Sarvangasana (Bridge Pose)
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Setu Bandha Sarvangasana helps to strengthen the back and buttocks. Bridge pose can stimulate lungs and abdominal organs.
- Lie on the yoga mat with your back.
- Gently bend your knees and place your feet on the ground.
- Your knees should be in line with your ankles and the soles of your feet should be close to your buttocks.
- Keep your arms beside your body, palms facing down.
- While inhaling, lift your body off the floor, pushing with your pelvis, lower back, and feet.
- Touch the chest to the chin without bringing the chin down.
- Tighten your buttocks and ensure that your thighs are parallel to each other.
- Now interlace your fingers and push the hands on the floor to lift the torso a little more up.
- Inhale and exhale slowly and keep the pose in 30 to 60 seconds.
- Now get down and lay flat on your back again.