8. Salanga Bhujangasana (Sphinx Pose)
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Salanga Bhujangasana is good for opening the chest, lungs, and lower back. Yoga posture can strengthen your spine also.
- Lie on your stomach, legs side by side.
- Bring your arms up and rest your elbows under the shoulders with your forearms on the floor parallel to each other.
- Press your hips and thighs on the floor and try to lengthen your spine, keep your shoulders relaxed.
- Sit in a relaxed position with a good stretch on your lower back. Hold this position for one or three minutes based on your comfort level.