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8. Salanga Bhujangasana (Sphinx Pose)

3 mins May 27 From: 10 Yoga Poses To Relieve Back Pain Everyone Should Know
8. Salanga Bhujangasana (Sphinx Pose) photo
Salanga Bhujangasana is good for opening the chest, lungs, and lower back. Yoga posture can strengthen your spine also.

  • Lie on your stomach, legs side by side.
  • Bring your arms up and rest your elbows under the shoulders with your forearms on the floor parallel to each other.
  • Press your hips and thighs on the floor and try to lengthen your spine, keep your shoulders relaxed.
  • Sit in a relaxed position with a good stretch on your lower back. Hold this position for one or three minutes based on your comfort level.

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Talasana Balasana Shalabhasana Supta Kapotasana Setu Bandha Sarvangasana Marjariasana Dhanurasana Makarasana Bhujangasana Ayurveda.

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