Tridoshas And How Kerala Ayurveda Helps Managing Doshas

Introduction

According to Ayurveda, Tridoshas are the primary functional energies in our body which are closely related to the elements of nature like Vata (air), Pitta (fire), and Kapha (water). All these three doshas have a direct impact on the health and life of an individual.

Tridoshas are comparing with the basic five elements of nature and they are

• Earth (Prithvi).
• Air (Vayu).
• Water (Jala).
• Fire (Teja).
• Space (Aakash).

1. Vata Dosha

Vata consists of the air and space principle which is essential for the effective functioning of our nervous system. Vata dosha is considered the principle of movement. A person with balanced Vata dosha is considered more creative. Imbalance of Vata dosha leads to various health disorders like

• Pain in various parts of the body.
• Dryness of lips, hair, joints, etc.
• Asthma.
• Dizziness.
• Restlessness, etc.

2. Pitta Dosha

Pitta consists of the fire and water principle which is essential for the smooth functioning of the digestive system, energy, body temperature, etc. Pitta dosha is also known as the principle of metabolism. A person with a balanced Pitta dosha would be assertive, confident, and competitive. An imbalance of Pitta dosha leads to

• Hot temper.
• Acidity.
• Diarrhea.
• Heartburn.
• Fever, etc.

3. Kapha Dosha

Kapha consists of the water and earth principle which is closely associated with the growth of the individual, boosting the immune system, etc. Kapha dosha is very essential for the strength and nourishment of our body. A person with a proper Kapha balance should be intellectually stable and imbalance of Kapha dosha leads to various health issues like

• Obesity.
• Depression.
• Respiratory congestion.
• Diabetes.
• Lethargy, etc.

Kerala Ayurveda Says

As per Ayurveda, every living thing is governed by these principles. If all these doshas are not in balance, such a situation leads to vitiation in the Dosha. The vitiation of doshas directly affects the health of an individual. The body type of each individual is different based on the levels of Tridoshas. The balance of Tridosha would vary from individual to individual.

The Ayurvedic treatment in Kerala is very traditional and authentic. As we know, God's own country has so much to offer for the betterment of the health of individuals. Kerala has strong roots in Ayurvedic treatments. There are world-famous Ayurveda Vaidyasalai(pharmaceutical stores) that are functioning in Kerala with high-quality treatment systems.

Kerala Ayurvedic system believes that a proper balance of Tridosha can be achieved through proper diet and proper food combinations. Absolute body balance helps to improve the immunity level of the body.

Herbs That Can Maintain A Balance Between Vata, Pitta, And Kapha

• Amla

  Amla is rich in anti-inflammatory properties which reduces constipation, cures sore throat, helps to reduce weight loss, etc.

• Tulsi

  Tulsi is rich in antioxidants and anti-inflammatory properties. Tulsi is very effective in improving body strength by fighting various diseases.

• Aloe-vera

  Aloe-vera is another herb that contains various vitamins, minerals, antioxidants, antioxidants, etc. Aloe-vera is very effective in maintaining a balance between Tridosha.

• Cinnamon

  Cinnamon also rich in antioxidant and anti-inflammatory properties. Cinnamon helps to improve heart function, maintaining a balance in blood pressure level, etc.

• Bimbi

  Bimbi is rich in anti-fungal properties which fight various skin diseases. Also, Bimbi can be used as an anti-stress medicine. .

The herbs that reduce Tridosha imbalances naturally are cinnamon, amla, aloe -Vera, Bimbi, tulsi, etc without any side effects.

Ayurvedic Treatment In Maintaining A Balance Between Tridoshas

According to Ayurveda, Panchakarma therapy is an effective way in maintaining a balance between Tridosha. Panchakarma means five therapeutic ways to remove ama (toxins) from the body and brings balance between Tridoshas. Panchakarma treatment aims to treat each individual based on their body type and reduce Dosha imbalances.

Five Steps In Panchakarma Therapy Include

• Vamana

  Vamana therapy is herbally induced vomiting. Vamana therapy aims to cleanse the upper gastro system, restore balances and reduce metabolic imbalances.

• Virechana

  Virechana is considered herbal purgation. Virechana therapy cleanses the gastrointestinal tract of toxins and also cleanses the pitta from the intestines.

• Basti

  Basti treatment aims to calm Vata imbalances in the lower body.

• Nasya

  Nasya is the process of administration of herbal oils through nasal passages. Nasya treatment has various benefits like improving the sense organs in the head, better management of the stress, neck and shoulder health, etc.

• Rakta Moksha

  Rakta Moksha is the process of removal of impure blood from the affected body parts. .

According to Ayurveda, Panchakarma therapy is one of the fine natural ways to bring a balance between Trishoshas and improve the health of an individual.

Conclusion

All the information mentioned above was collected from various Ayurvedic resources. Always consult an Ayurvedic practitioner, get to know your body type, and seek advice for better results.

References

• Ashtanga Hridayam
• Sushruta Samhitha