Ayurvedic Remedies To Clean The Lungs
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The lungs are one of the vital organs in this system because the lungs are constantly working to provide oxygen to the body for its proper functioning. But in this modern era, there is an increase in the rate of air pollution that adversely affects our respiratory system. High levels of toxins and pollutants in the air cause lung disorders. So it is vital to keep our lungs clean and Healthy.
According to Ayurveda, when too much Vata accumulates in the lungs we experience breathlessness, dry coughs, asthma, hoarseness of the voice, weak voice, pain when breathing, and even lung allergies. This leads to lung health being out of balance. Different seasons are also worsening lung health. So it is very essential to get awareness about how to maintain and save our lungs. Ayurveda has effective remedies to bring an agitated dosha back into balance through diet, lifestyle, and herbal medicines.
As per Ayurveda lung health imbalance is caused by increase in Ama or toxins in the lungs. The major causes of increases ama in the lungs are:
- Polluted air
Toxin particles like smoke, dust, pollen, dirt circulating in the air enter the lungs while breathing and cause irritation and pollute the lungs.
- Improper diet
Eating too much oily, cold, heavy food that is difficult to break down or eating leftovers the next morning will destroy the digestive system.
- Seasonal Changes
Due to different temperatures and climates in each season our body functions differently. Especially seasons like autumn and early spring make us prone to respiratory problems.
If we are doing heavy exercises or not doing exercises is harmful to the lungs. Heavy lifting beyond your capacity causes strain on the lungs. But if you are skipping exercising reduces the oxygen intake capacity of your lungs.
- Emotional grief
If you are experiencing a lot of stress or grief it can also affect the lungs.
The major causes of increased ama in the lungs are Polluted air, improper diet, Seasonal Changes, Exercise, and emotional grief.
As per Ayurveda, different methods are adopted to cleanse the lungs. Important of them are explained below:
- Steam Therapy
Steam therapy is the effective and easiest way to cleanse your lungs. During the winter season take steam every day for cleaning your congested air passages. Inhaling water vapor opens up the air passage and helps the lungs to drain mucus. .
- Gargling with Turmeric
Before going to bed at night, gargling with turmeric water helps to eliminate toxins from your lungs. Turmeric contains curcumin, which helps in dissolving the mucus. It has healing properties that kill bacteria and treat colds and cough. Thus it helps to relieve chest congestion.
It is an effective technique to clean your respiratory tract. Practicing pranayama helps to clear the mucus in the air passages, relieves congestion, reduces bloating, and improves lung function. Putting one drop of sesame oil in each nostril after practicing pranayama is very beneficial for lung health.
- Cinnamon Tea
Cinnamon Tea helps in cleaning the lungs and treats respiratory disorders. The method of preparation is adding a small piece of cinnamon to one glass of water and boiling it until the water becomes half its quantity. It is better to add cinnamon to your regular tea.
- Ginger Tea
Ginger tea is famous for its anti-inflammatory property. It eliminates toxins from the respiratory system. It strengthens your lungs and provides immunity to the body.
- Kavala or Oil pulling
It is a process of gargling with oil. This process cleans the lungs, clears sinuses; and reduces the risk of allergic reactions. Normally sesame oil is used for this purpose.
- Ghee in Nostrils
This method clears nasal congestion and balancing Kapha. Dip your little finger in liquid ghee and massage each nostril. Sniff deeply allowing the ghee to enter into the nasal passage.
The different Ayurvedic methods to keep your lungs clean and healthy are Steam Therapy, Gargling with Turmeric, Pranayama, cinnamon tea, Ginger tea, oil pulling, and ghee in nostrils.
Ayurvedic herbs that are effective for the well being of lungs are:
It is an effective remedy to strengthen your lungs and improve your digestive fire.
The presence of antioxidants in this herb boosts lung immunity, soothes irritated sinus passages, and fights lung congestion.
It is a powerful lung rejuvenator that helps with asthmatic conditions and eliminates toxins. It helps to clear the mucus and nasal congestion.
It is an effective remedy to protect the respiratory system. It helps to secrete healthy mucus and releases the phlegm and clears the nasal passage. It treats sore throat, cough, and other respiratory problems.
- Holy Basil
This sacred herb effectively removes toxins from the lungs. It has a soothing property that effectively heals dry cough, sore throat, and other respiratory problems.
It is called vasica or Malabar nut is a popular Ayurvedic respiratory healer. It acts as a strong stimulator of the bronchial system. Thus it removes excess phlegm from the throat, clears the lungs, and treats bronchitis, tuberculosis, and other lung disorders. .
The healing properties of herbs help to treat common respiratory problems, protect the lungs from harmful toxins and pollutants, improve overall health, and boost immunity. Some of the herbs that maintain lung health are vasaka, holy basil, licorice, Pippali, and Eucalyptus.
All the information related to Ayurvedic tips to clean the lungs is based on various Ayurvedic resources. Always prefer the advice of an Ayurvedic doctor before using herbs and herbal medicines to maintain the lungs.